painful memories

i was abt to go to sleep oredi n sad memories flooded my mind...... out of sudden, i f elt the pain when he wrestled me to the ground when i was abt to slapped tat bitch n then felt the pain tat he left when he hit me then............... it felt as though it oni happened yesterday.............. i really do not noe how i forgave him after tat til it ended................... those were the most painful memories tat i had wanted so badly to forget................. but i guess it will haunt me for the rest of my life........... all those fights we had n those hurtful words tat he hurled towards me, it all seemed like it jz happened yesterday................. is there any ways tat i can use to forget those? can i jz pray tat i meet viv an accident n then woke up viv memory lost?